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Core

Capture the cones

Two teams race to collect cones into their base.

Time
12 min
Intensity
High
Format
Teams
Bring
20 cones, 4 base markers
Extra
Brain game included

Stay safe

  • Warm up before any fast movement and stop if anything hurts.
  • Watch your footing and keep a safe distance from others.
  • Bend your knees to pick up cones rather than stooping; slow down before you reach the base.
  • Anyone with a recent injury should take the easier option or sit this one out.

How to play

  1. Scatter 20 cones in the middle. Two bases at opposite ends.
  2. Teams sprint, grab one cone at a time, and return it to base.
  3. You may steal from the other base, but only one cone per trip.
  4. Most cones after 3 minutes wins. Play best of three.

Why we play it

Short sprints and changes of direction build fitness, with a tactical element that keeps minds engaged.

Make it easier or harder

Easier: walk or side-step. Harder: cones must be carried in a squat position.