Warm down
Count-down breathing
Breathe in for 4, out for 6, count backwards from 20 in threes.
- Time
- 3 min
- Intensity
- Low
- Format
- Solo
- Extra
- Brain game included
Stay safe
- Warm up before any fast movement and stop if anything hurts.
- Watch your footing and keep a safe distance from others.
- If you feel light-headed, breathe normally and sit down.
- Anyone with a recent injury should take the easier option or sit this one out.
How to play
- Stand or sit tall.
- Breathe in for 4 counts, out for 6.
- On each out-breath, count backwards from 20 in threes.
Why we play it
Calms the nervous system while finishing with a small mental challenge.