Warm upWarm down
Mirror me
Pairs mirror each other's slow movements.
- Time
- 5 min
- Intensity
- Low
- Format
- Pairs
- Extra
- Brain game included
Stay safe
- Warm up before any fast movement and stop if anything hurts.
- Watch your footing and keep a safe distance from others.
- Keep movements slow and inside a comfortable range.
- Anyone with a recent injury should take the easier option or sit this one out.
How to play
- Face a partner at arm's length.
- One leads slow, flowing movements; the other mirrors.
- Swap leader every minute.
Why we play it
Mobilises joints, builds focus and partner connection with no pressure.
Make it easier or harder
Easier: seated or upper body only. Harder: add balance holds.