Warm down
Slow flow stretch
Guided full-body stretch sequence.
- Time
- 5 min
- Intensity
- Low
- Format
- Solo
Stay safe
- Warm up before any fast movement and stop if anything hurts.
- Watch your footing and keep a safe distance from others.
- Stretch to mild tension, never pain. Use a wall or partner for balance.
- Anyone with a recent injury should take the easier option or sit this one out.
How to play
- Calves and hamstrings, 30 seconds each side.
- Hip flexors and quads.
- Chest and shoulders.
- Finish with three slow breaths.
Why we play it
Reduces post-session stiffness and gives a clear finish to the class.
Make it easier or harder
Easier: all stretches seated.