Warm up
Traffic lights
Walk, jog or freeze on the instructor's call.
- Time
- 5 min
- Intensity
- Low
- Format
- Whole group
- Extra
- Brain game included
Stay safe
- Warm up before any fast movement and stop if anything hurts.
- Watch your footing and keep a safe distance from others.
- Keep eyes up to avoid collisions.
- Anyone with a recent injury should take the easier option or sit this one out.
How to play
- Spread out across the space.
- Green: jog. Amber: walk. Red: freeze.
- Add extra calls: 'roundabout' (turn on the spot), 'speed bump' (step high).
Why we play it
Raises heart rate gradually while sharpening reaction time.
Make it easier or harder
Easier: walk only. Harder: add a burpee on 'breakdown'.