Warm down
Walk and talk
Slow lap in pairs with a conversation prompt.
- Time
- 5 min
- Intensity
- Low
- Format
- Pairs
- Extra
- Brain game included
Stay safe
- Warm up before any fast movement and stop if anything hurts.
- Watch your footing and keep a safe distance from others.
- Keep walking gently rather than stopping dead after exertion.
- Anyone with a recent injury should take the easier option or sit this one out.
How to play
- Pair up with someone you have not spoken to yet.
- Walk a slow lap while answering the prompt of the day.
- Finish with a shared stretch.
Why we play it
Brings the heart rate down and builds the community side of the club.