Skip to content
Thu12Nov
Updated 21 hours ago

Thursday early birds

Thursday, 12 November 2026, 7:00 am (GMT+13)

45 minutes · led by Sam Instructor

10 of 10 spots left

Booking and cancellation close 2 hours before the start.

Log in to book

Herne Bay Community Hall

12 Jervois Road, Herne Bay, Auckland

Indoor wooden floor. Clean indoor shoes please. Step-free access from the side door.

Notes for attendees

Bring water and wear trainers. We play whatever the weather unless it is dangerous.

The plan

Tap any game to see how it works, why we play it and how to stay safe.

Warm up · Ease in

5 min

  1. Traffic lights

    Walk, jog or freeze on the instructor's call.

    5 minLow

Core · Play hard

35 min

  1. Memory relay

    Relay to a card grid and remember matching pairs.

    12 minMedium

  2. Balance battle

    Single-leg balance duels with gentle hand taps.

    11 minMedium

  3. Capture the cones

    Two teams race to collect cones into their base.

    12 minHigh

Warm down · Wind down

5 min

  1. Slow flow stretch

    Guided full-body stretch sequence.

    5 minLow